Curry Lentil Warm-Up Soup
(from kylerhea’s recipe box)
Perserving: Cal 278; fat 2 g; carb 54 g
Source: Bayshore Newsletter
Categories: ELYSSA NT, SOUPS, VEGETARIAN
Ingredients
- 1 cup chopped carrots
- 1 medium onion, diced
- 1-2 medium squash, diced
- 2 medium potatoes, peeled and diced
- 1 Tbs olive oil
- 4 Tbs curry powder
- 32 oz chicken or vegetable broth, unsalted
- 1 (15 oz) bag of lentils (green or red)
- 2 cans (15 oz) tomatoes
Directions
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Peel and chop carrots.
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Peel and dice potatoes and squash.
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Saute potatoes, carrots, and onions in olive oil until onions are slightly translucent.
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Add curry powder and mix with vegetables until they’re well coated.
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Add broth, lentils and diced squash to pot.
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Smash canned tomatoes and add them to pot along with all juice from the tomatoes.
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For a spicier tasting soup, add 1 tsp cayenne pepper.
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Reduce heat and simmer for 30-50 minutes.
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Salt to taste.