You might need to buy:
- Sliced white onions - at least 2 large
- white vinegar
- water
- Oregano
- Salt & Pepper
- Boneless chicken thighs - large package
You might need to buy:
- eggs
- grated Parmesan cheese
- all-purpose flour
- ground nutmeg
- ground red pepper
- salt
- black pepper
0 points
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- red pepper flakes - ⅛ tsp
- fennel seed - 1 tsp
- Italian seasoning - 1 tsp
You might need to buy:
- avocado
- sour cream
- lime juice
- salt
10/19/2018 - I forgot to drain the tomatoes and just dumped the whole can in.
Per 12 oz serving::
312 calories
12.2 G of protein
18.9 G of fat
26.1 G of carbohydrates
9.3 G saturated fatty acids
43 mg cholesterol
289 mg sodium
4.9 G total dietary fiber
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- olive oil
- chopped onion
- peeled and diced carrots
- diced celery
- diced potatoes
- diced cauliflower
- dried oregano
- water
- chopped fresh basil
- ground black pepper
- milk
- salt to taste
You might need to buy:
- BUTTER
- RED WINE VINEGAR
- DARK BROWN SUGAR
- CINNAMON STICK
- WATER
- SALT and freshly ground BLACK PEPPER
I used Olive oil instead and it was fine.
You might need to buy:
- Canola oil
- Balsamic vinegar
- soy sauce
- toasted sesame oil
- Generous pinch of crushed red pepper
- Freshly ground black pepper
Serving size:: 3 ounces of steak, 1 scant cup quinoa and 2 Tbs dressing
Nutrition::
Calories – 488; Carbohydrates – 46 grams
serves 4
You might need to buy:
- chopped cilantro
- chopped tomatoes
- black pepper
- cayenne pepper
- ground cumin
- EVOO
- LS Soy sauce
- lime juice
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VICTORIA magazine, May/June 2017
serves 4
You might need to buy:
- unsalted butter
- thinly sliced onions
- chopped fresh thyme
- chicken broth
- heavy whipping cream
- kosher salt
- ground black pepper
- ground red pepper
Sunday — 24 June 2018
serves 5
You might need to buy:
- PERSIAN SALAD::
- finely chopped fresh MINT
- fresh LEMON juice
- EVOO
- SALT
- Freshly ground BLACK PEPPER
- BURGERS::
- grated zcchini
- 93% lean ground turkey
- unseasoned WW bread crumbs
- chopped fresh parsley
- ground cumin
- ground coriander
- ground allspice
- chili powder
- salt
- Fresh ground black pepper
- Cooking spray or oil mister
- chopped Romaine Lettuce
- grated Feta cheese