Sunday — 24 June 2018
- PERSIAN SALAD::
- finely chopped fresh MINT
- fresh LEMON juice
- EVOO
- SALT
- Freshly ground BLACK PEPPER
- BURGERS::
- grated zcchini
- 93% lean ground turkey
- unseasoned WW bread crumbs
- chopped fresh parsley
- ground cumin
- ground coriander
- ground allspice
- chili powder
- salt
- Fresh ground black pepper
- Cooking spray or oil mister
- chopped Romaine Lettuce
- grated Feta cheese
" Especially good on salads, cabbage, bok choy, and kohlrabi. "
- SESAME SEEDS
- SESAME OIL
- EVOO
- SALT
- Makes 1 cup dressing.
- GREEN BEANS trimmed
- YELLOW BEANS trimmed
- PURPLE BEANS trimmed
- GARLIC crushed and finely minced
- DIJON MUSTARD
- LEMONS
- SUGAR
- EVOO
- SALT and PEPPER
10 June 2018
" A brilliant red color, with a dominating flavor. Perfect to use on assertive greens that can stand on their own, yet love the company of a tasty dressing. "
I used some roasted red onion in place of the shallots.
- SHERRY VINEGAR
- sweet RED PEPPERS roasted
- EVOO
- SALT and freshly ground PEPPER to taste
- fresh RASPBERRIES
- RASPBERRY VINEGAR
- HONEY
- SOUR CREAM
- DIJON MUSTARD
- EVOO
- SALT and PEPPER to taste
" Make salad dressing directly in a salad bowl before adding fresh lettuce, to keep the greens crisp and perky.
Season a wooden salad bowl by pressing a clove of garlic with a 1/2 tsp salt and rub into the bowl. "
- HONEY
- TARRAGON VINEGAR
- DIJON MUSTARD
- EVOO
- HERBS fresh chopped
- LETTUCES
" Cook asparagus in a single horizontal layer in a large skillet covered with water. Remove the smaller spears, which cook more quickly than the larger ones. "
- CREAM CHEESE
- plain YOGURT
- minced LEMON ZEST
- minced CHIVES
- CUMIN SEEDS
- SUGAR
- SALT to taste
“This cool and refreshing salad has the consistency of a chunky salsa, but without the heat. Top-notch summer corn will supply plenty of sweetness without sugar.
- Basic VINAIGRETTE
- fresh LEMON or LIME juice
- finely chopped CILANTRO
- SALT and freshly ground BLACK PEPPER
SERVE ON::
Romaine
Red or green lettuce
Spinach
Grilled or roasted onions
Fennel
Summer Squash
Sliced tomatoes
Roasted root vegetables (carrots, beets, potatoes or sweet potatoes)
Grilled or seared fish or lamb
EXTRAS::
Roasted red peppers
White beans
Chickpeas
Israeli couscous
Fresh parsley
Toasted pine nuts
Feta or Goat cheese
Hard cooked eggs
-———————————————————————
Dressing comes from the book Best Dressed
- red pepper flakes
- Kosher salt
- Freshly ground black pepper
- EVOO
- ----------------------------------------------
- Cauliflower
- Red onion
- Yellow squash
- finely grated lemon zest
- White Balsamic VINEGAR
Delicious !
Permalink:: https://www.connoisseurusveg.com/vegan-borscht/
Nutrition Facts
Vegan Borscht
Amount Per Serving
Calories 200 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1.1g 6%
Sodium 984mg 41%
Potassium 841mg 24%
Total Carbohydrates 32.5g 11%
Dietary Fiber 5.2g 21%
Sugars 12.2g
Calcium 8%
Iron 17%
- olive oil
- vegetable broth
- tomato paste
- finely chopped cabbage
- lemon juice
- Salt and pepper to taste