NUTRITION PER SERVING (serving size: about 1 cup)
CALORIES 176(25% from fat); FAT 4.8g (sat 0.8g,mono 3g,poly 0.7g); PROTEIN 17.9g; CHOLESTEROL 33mg; CALCIUM 45mg; SODIUM 450mg; FIBER 2.3g; IRON 1.5mg; CARBOHYDRATE 15.5g
- coarsely chopped mushrooms
- extravirgin olive oil
- water
- chopped fresh rosemary
- uncooked whole wheat rotini pasta
NUTRITION PER SERVING (serving size: 3 ounces pork and about 2 teaspoons honey mixture)
CALORIES 195(20% from fat); FAT 4.3g (sat 1.4g,mono 1.9g,poly 0.6g); PROTEIN 24.7g; CHOLESTEROL 74mg; CALCIUM 12mg; SODIUM 633mg; FIBER 0.5g; IRON 1.7mg; CARBOHYDRATE 13.6g
- sliced green onions
- hoisin sauce
- low-sodium soy sauce
- sage honey
- hot water
- Cooking spray
- sesame seeds
Before freezing, let the muffins cool completely on a wire rack. Store them in a heavy-duty zip-top plastic bag in your freezer for up to a month.
NUTRITION PER SERVING (serving size: 1 muffin)
CALORIES 169(13% from fat); FAT 2.4g (sat 0.5g,mono 0.7g,poly 0.9g); PROTEIN 4.1g; CHOLESTEROL 19mg; CALCIUM 59mg; SODIUM 186mg; FIBER 3.2g; IRON 1.8mg; CARBOHYDRATE 34.9g
- wheat bran
- packed brown sugar
- ground cinnamon
- raisins
- applesauce
- fat-free milk
- vegetable oil
- light-colored corn syrup
- quick-cooking oats
- large egg
- Cooking spray
- confectioner's sugar
- lemon juice
- eggs
- buttermilk
- red food coloring
- cocoa
- margarine
- pitted mixed olives
- capers
- fresh basil leaves
- freshly squeezed lemon juice
- extra-virgin olive oil
- Raisin bran ceral
- sugar
- flour
- salt
- eggs
- oil
- buttermilk
- 100ml olive oil
- mustard seeds
- Sea Salt
- Freshly Cracked Black Pepper
- coriander
- cumin
- five-spice powder
- sugar
- x 400g can chopped tomatoes
- 250ml chicken stock or water
- plain yoghurt
- lean ground beef
- Kraft Deluxe Macaroni & Cheese mix
- medium onion chopped
- chopped bell pepper
- mushroom soup
- soup can milk
- gratted cheese topping
- red wine
- olive oil
- soy sauce
- venison tenderloin
- current jam or jelly substitute grape)