The oil can be left out of this recipe to make it low in fat. It has plenty of protein on a whole grain bread, so it completes sandwiches well with simply sliced vegetables.
You might need to buy:
- tofu
- tahini
- dill seed
- vinegar
- prepared mustard
- honey
- oil
- salt to taste
5 cal
serves 1
You might need to buy:
- Lemon
- Water
- Sugar Free Raspberry Torani Syrup
- Ice
- Splenda
serves 4
You might need to buy:
- unsalted butter
- finely chopped onion
- ground cumin
- chili powder
- Salt
- Freshly ground black pepper
- ketchup
- rolled oats
ready in about 15 minutes;
serves 6
You might need to buy:
- cooking spray
- kosher salt
- black pepper
- butter
- low-sodium soy sauce
- balsamic vinegar
You might need to buy:
- 8oz block cream cheese
- rice or tortilla chips
serves 4
You might need to buy:
- chicken stock
- peanut oil
- sesame oil
- chopped ginger
- salt
- five-spice powder
- thin chinese egg noodles
- roast pork tenderloin
- cilantro sprigs for garnish
You might need to buy:
- 16oz can diced tomatoes
- herbs and spices of choice
serves 6
You might need to buy:
- chicken broth
- Cajun style stewed tomatoes
- fresh lemon juice
- garlic
- chili powder
- ground cumin
- ground red pepper
- frozen corn
- half and half
- Tortilla chips
- Shredded Mexican-blend cheddar cheese
You might need to buy:
- dry lentils
- sliced leeks or chopped onion
- chopped red or green sweet pepper
- margarine or butter
- chicken broth
- pepper
- chopped cooked chicken or turkey
- sliced carrots
- quick-cooking barley
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
ready in about 30 minutes;
serves 3
You might need to buy:
- light coconut milk