Belongs to cabaize Easy Spaghetti 
ready in about 25 minutes; serves 3
You might need to buy:
  • Beef sauce
  • tomato sauce
  • Italian seasoning
  • Cooked spaghetti
Belongs to cabaize Easy Chili 
ready in about 25 minutes; serves 3
You might need to buy:
  • tomato sauce
  • Cheddar cheese
  • Beef sauce
  • kidney beans
Belongs to cabaize Beef Sauce (Base) 

This is a beef sauce that can be used in other recipes to save some time.

You might need to buy:
  • ground beef
  • medium onions
  • celery ribs
  • garlic cloves
  • diced tomatoes
  • tomato paste

Key spice: Panch Phanon Mix, also known as Five Spice (do not substitute Chinese Five Spice!)
Equal proportions of whole cumin, fenugreek, anise, mustard, “Indian black
onion” seeds (kalunji). You will need to go to an Indian Store to get the last ingredient. It is not related to the onion.
There are three basic steps to this recipe: cooking the lentils in water, making a tomato/onion/ginger mush, and making a spiced oil.

You might need to buy:
  • red lentils
  • water
  • salt
  • minced onions
  • chopped tomatoes
  • grated fresh ginger
  • ghee or vegetable oil
  • panch phanon mix
  • dried small red chilies
  • garlic

Delicious in a veggie wrap.

You might need to buy:
  • olive oil
  • salt or to taste
  • grated mild cheddar cheese
ready in about 30 minutes
You might need to buy:
  • dried apricots
  • dried sultanas
  • rolled oats
  • oat bran
  • bran cereal
  • sunflower kernels
  • plain flour
  • 60g butter or marg
  • honey
  • Tblspn brown sugar
  • egg
  • milk

I think it is very important to get good imported cheese (aged over 90 days, which most imported swiss is) rather than regular cheese. I usually use about half Swiss half Gruyere (which is another type of Swiss). Usually the gruyure is more expensive, I’m
not sure you have to use it, but I usually do. The best deal on these cheeses, that I’ve found, is either at Trader Joe’s or Costco. I have never looked at Sams, but they might have it, who knows?. You can expect the Swiss to be about $6/lb and the Gruyere to be about $10 (expensive I know, but worth it!) At a regular grocery store it is usually even more expensive.

serves 3
You might need to buy:
  • dry white wine
  • cornstarch

From the Lake Holm Ward Cookbook

You might need to buy:
  • cream of celery soup
  • french onion soup
You might need to buy:
  • * 2 cups dry lentils
  • * 2 cups uncooked long grain brown rice
  • * 1 cup chopped carrots
  • * 1/2 cup chopped celery
  • * 8 cups water
  • * 1 cup vegetable broth
  • * 1 teaspoon garlic powder
  • * 1/2 teaspoon ground black pepper
  • * 1 tablespoon salt
  • * 1 cup sliced fresh mushrooms
You might need to buy:
  • chicken bouillon
  • thin ham slices
  • white wine
  • swiss cheese
  • cornstarch
  • bacon
  • cold water
  • water