Belongs to Constance Pumpkin bars 

Yields 2 dozen

You might need to buy:
  • eggs
  • sugar
  • vegetable oil
  • flour
  • ground cinnamon
  • baking powder
  • baking soda
  • salt
  • confectioners' sugar
  • vanilla extract
  • milk
Belongs to Constance Chili  
You might need to buy:
  • Hamburger
  • tomato sauce
  • chicken broth or beef broth
  • cayenne pepper to taste
  • onions
  • salt
  • sugar
  • garlic powder
You might need to buy:
  • oil
  • diced bacon
  • medium shrimp peeled & deveined
  • sliced mushrooms
  • crushed garlic
  • medium scallions--1/2 inch diagonal slices
  • fresh lemon juice
  • red pepper sauce
  • salt
  • pepper
  • cheese grits--recipe below
serves 12
You might need to buy:
  • brown rice sourdough starter
  • milk or cultured milk
  • eggs
  • honey
  • melted butter
  • Zest of 1 orange
  • cinnamon
You might need to buy:
  • brown rice flour
  • sweet rice flour
  • tapioca flour/starch
  • potato starch

Healthy

ready in about 10 minutes; serves 4
You might need to buy:
  • freshly grated parmesan cheese
  • Salt to season
  • reserved sun dried tomato oil
  • large ripe avocados

Healthy

ready in about 25 minutes; serves 4
You might need to buy:
  • optional
  • garlic minced
  • honey or sugar of choice
  • low-sodium soy sauce
  • water divided
  • medium shrimp peeled and deveined
  • zucchini spiralized
  • ground ginger
  • blanched broccoli florets

Add cooked Chicken if desired

ready in about 20 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • cornstarch
  • cold water

Healthy

ready in about 40 minutes; serves 6
You might need to buy:
  • black pepper
  • olive oil
  • garlic powder
  • seasoning salt of choice or natural sea salt with dehydrated garlic or onion added
  • almond milk or coconut milk
  • chili pepper or red pepper flakes
You might need to buy:
  • Ingredients