4 Points
We Renovated Guacamole Dip with Chips by:
Substituting white beans for additional avocados.
Selecting baked chips over fried ones.
ready in about 10 minutes;
serves 8
You might need to buy:
- fresh lime juice
- baked low-fat tortilla chips
serves 15
You might need to buy:
- popped jolly time pop corn
- graham cracker squares
- miniature marshmallows -- divided
- semisweet chocolate pieces
- butter or margarine
Calories: 318
Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g
ready in about an hour;
serves 12
You might need to buy:
- vegetable oil
- ground cumin
- salt and pepper to taste
- tortilla chips
- shredded Cheddar cheese
These are a big hit each year at our annual church picnic. They are best served fresh and hot and do not keep well.
ready in about 40 minutes;
serves 8
You might need to buy:
- white sugar
- baking powder
- milk
- ground nutmeg
- cinnamon
- salt
- eggs
- fresh lemon juice
- vegetable oil for frying
- all purpose flour
- Large Golden Delicious apples
- confectioner's sugar
ready in about an hour and 45 minutes;
serves 6
You might need to buy:
- washed chopped fresh parsley
- freshly ground pepper to taste
- canola oil
- white vinegar
- chopped sweet pickles
- Yukon Gold potatoes
You might need to buy:
- olive oil
- canned chipolte peppers
- adobo sauce from canned peppers
- vegetable broth
- chili powder
- cumin
it’s everyone’s favorite artery clogger—CHUCKS
ready in about an hour;
serves 6
You might need to buy:
- grated Parmesan cheese
- dry bread crumbs
- butter
- small can condensed tomato soup
You might need to buy:
- olive oil
- chopped vidalia onion
- chopped celery
- chopped carrots
- garlic
- water
- bay leaf
- italian seasoning
- salt
- pepper
- liquid smoke
This healthy version of an American classic is good with sandwiches. Cabbage is a cruciferous vegetable providing indoles which may be related to a reduced risk of breast cancer.
serves 2
You might need to buy:
- cider vinegar
- Dijon mustard
- extra-virgin olive oil preferably
- shredded carrot
- shredded cabbage
- herb blend