serves 8
You might need to buy:
- cold water
- freshly grated nutmeg
- salt
- large eggs
- all-purpose flour
- Spaetzle
- freshly grated nutmeg
- dried bay leaves
- unsalted butter
- chopped carrots
- chopped celery root
- freshly ground black pepper
- salt
- water
- Bouquets garnis
- whole black peppercorns
- fresh thyme
- fresh parsley
- dried bay leaf
Per tablespoon: 50 calories; 4 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 0 g carbohydrate; 2 g protein; 0 g fiber; 97 mg sodium.
ready in about 10 minutes;
serves 5
You might need to buy:
- smooth natural peanut butter
- "lite" coconut milk
- lime juice
- reduced-sodium soy sauce
- brown sugar
Per serving: 184 calories; 8 g fat (2 g sat, 2 g mono); 49 mg cholesterol; 4 g carbohydrate; 20 g protein; 1 g fiber; 330 mg sodium. Nutrition bonus: Selenium (28% daily value). 0 Carbohydrate Servings
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- lime juice
- canola oil
- reduced-sodium soy sauce
- crushed red pepper
- chicken tenders
- Spicy Peanut Sauce
You might need to buy:
- Hidden Valley Ranch Dressing Mix
- Italian salad dressing mix
- beef/brown gravy mix
- cold water
serves 6
You might need to buy:
- lean ground beef
- dried Italian seasonings
- salt
- pepper
- chopped pepperoni
- pizza sauce
- grated Parmesan cheese
- mozzarella cheese
- kaiser buns
- pizza sauce
Chef’s Note: To make no-fail hard-cooked eggs, place the eggs in a small saucepan and cover with cold water. Bring the water to a boil, remove from the heat, cover and let sit for 10 to 12 minutes. (In the Black Forest, we traditionally add 1 tablespoon of white vinegar along with the water to help seal the eggs in case some crack during cooking.) Drain the eggs and set under cold running water to cool.
serves 8
You might need to buy:
- powdered mustard
- Worcestershire sauce
- salt
- freshly ground white pepper
- ground cayenne pepper
- Homemade Mayonnaise
- large egg yolks
- lemon juice
- white wine vinegar
- sugar
- vegetable oil
- salt
- freshly ground white pepper
You might need to buy:
- chopped onions
- vegetable oil
- turmeric
- vegetable stock or water
- buttermilk or milk
- grated sharp cheddar cheese
- salt to taste
You might need to buy:
- flour
- baking powder
- corn oil
- strained chicken baby food
- finely shredded carrots
- plain or vanilla yogurt
You might need to buy:
- flour
- 1tsp baking soda
- peanut butter
- vegetable oil
- shredded carrots
- vanilla
- honey
- egg
You might need to buy:
- allspice
- cinnamon
- nutmeg
- water
- baking soda
- salt