1 Serving: Calories 480 (Calories from Fat 235 ); Total Fat 28 g (Saturated Fat 11 g); Cholesterol 80 mg; Sodium 900 mg; Total Carbohydrate 27 g (Dietary Fiber 2 g); Protein 32 g
- chopped green bell pepper
- chopped onion
- lean ground beef or Italian sausage
- Original Bisquick® mix
- very hot water
Nutrition (per serving) Calories 320 Total fat 14g Saturated fat 6g Cholesterol 135mg Sodium 570mg Carbohydrate 18g Dietary fiber 1g Sugars 2g Protein 28g
- lean ground beef
- water
- chili powder
- Kraft Mexican Style Shredded Cheddar Jack Cheese
Per serving: 96 calories; 8 g fat (1 g sat, 6 g mono); 0 mg cholesterol; 6 g carbohydrate; 1 g protein; 4 g fiber; 108 mg sodium. Nutrition bonus: Vitamin C (20% daily value), Fiber (16% dv).
- lemon juice
- salt
Per chip: 8 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 23 mg sodium.
0 Carbohydrate Servings
- corn tortillas
- canola oil
- Salt to taste
- canola oil
- chopped onion
- chopped green chiles
- dried oregano
- ground cumin
- cayenne pepper
- reduced-sodium chicken broth
- diced cooked skinless turkey or chicken
- cider vinegar
- instant brown rice
- seasoned rice vinegar
- reduced-sodium soy sauce
- cornstarch
- apricot preserves
- finely grated or minced ginger
- reduced-sodium chicken broth
- flour
- salt
- baking soda
- sugar
- brown sugar
- vanilla
- egg
- chocolate chips
Chef’s Note: To make successful chocolate curls, bring a block of chocolate to room temperature and, using a vegetable peeler, slowly move the peeler across one of the flat sides of the chocolate. Keep the curls in the refrigerator so they remain firm until you are ready to use them.
- Kirschwasser
- Cherry Cream:
- zest of 1 lemon
- vanilla extract
- sugar
- large eggs
- cocoa powder
- cornstarch
- cake flour
- Chocolate Sponge Cake:
- cold water
- cornstarch
- vanilla bean
- cinnamon stick
- pitted sweet cherries
- Cherry Filling:
- heavy cream
- confectioners' sugar
- Assembly:
- about 3/4 cup Kirschwasser
Be sure to choose a good-quality ham here. Black Forest ham is suggested, but any cooked or smoked ham will do. You could even use bacon or sausage for that matter. Whatever meat you choose, just be sure it is not too dry, or it will become quite tough when baked in the quiche.
- Crust:
- salt
- ice water
- Filling:
- extra large eggs
- heavy cream
- freshly grated nutmeg
- chopped fresh chives
- salt
- freshly ground black pepper
- grated Gruyhre cheese
- finely chopped Black Forest ham