Belongs to beerad Tofu Lasagna 
serves 8
You might need to buy:
  • lasagne noodles
  • butter
  • salt
  • pepper
  • spaghetti sauce
  • whet germ
  • mashed tofu
  • grated Parmesan cheese
  • chopped fresh parsley
ready in about 20 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • salt
  • black pepper
  • olive oil

Mole is a sauce made from a blend of dried chiles, spices, nuts and seeds used to stew or cook poultry or meat. To toast almonds, heat oven to 350 degrees , spread on a flat baking sheet and bake 5 to 8 min. until golden.

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • bone-in skinless chicken thighs
  • canola oil
  • fat-free chicken broth
  • toasted sliced almonds
  • sesame seeds
Belongs to receita Tachin 
You might need to buy:
  • chicken
  • eggs
  • yogurt
  • rice
  • saffron
You might need to buy:
  • eggplants
  • chicken
  • tomatoes
You might need to buy:
  • 500g Lamb
  • Rogan Josh sauce
  • zuchini
  • baby eggplant
  • capsicum
  • rice

I’m going to try low fat yogurt insetad of the milk and mayo

You might need to buy:
  • dried parsley
  • dried dill weed
  • dried minced onion
  • mayonnaise
ready in about an hour; serves 2
You might need to buy:
  • Shell pasta - Barilla
  • Barilla Arrabiatta Sauce
  • zucchini
  • mushrooms

Makes enought for 30 cupcakes

You might need to buy:
  • milk
  • pure vanilla extract
  • confectioners' sugar