LC Taco Quiche
(from tnhoneypot21’s recipe box)
Nutritional Info
Fat: 31.7g
Carbohydrates: 3.6g
Calories:377.4
Protein: 18.9g
Source: http://health.groups.yahoo.com/group/LowCarbRecipeBox/
Serves 6 peopleIngredients
- 1 lb. lean ground beef
- 1 Package Taco Seasoning
- 3 Beaten Eggs
- 3/4 Cup Cheddar cheese
- 3 TBLS. Salsa
- 1/2 Cup Chopped Onion
- Slice Hot Peppers(Optional)
- Sour Cream (1 TBSP per wedge)
Directions
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Pre-heat oven 350*
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Spray a 9" Pie Pan with a non-stick cooking spray.
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Brown and drain Hamburger.
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Add Taco seasoning packet to Hamburger. Mix well.
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Add Hamburger mix to bottom of Pie Pan.
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Beat Salsa with Eggs and pour over Hamburger.
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Add Onion and Hot Peppers.
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Top with Cheddar Cheese.
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Bake 350* for 20-30 minutes until egg is set.
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Slide onto a plate and cut into 6 wedges.
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Place a spoonful of Sour Cream on each wedge and ENJOY!