LOW CARB NO-BAKE COOKIES
(from tnhoneypot21’s recipe box)
Makes 12 bite-sized cookies
Can be frozen
Per Serving: 58 Calories; 5g Fat; 1g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carbs
Source: [email protected]
Serves 12 peopleCategories: Cookies, LC, Peanut Butter
Ingredients
- 1 tablespoon butter
- 3 tablespoons heavy cream
- 2 teaspoons cocoa
- 1 teaspoon liquid Splenda
- 1 tablespoon natural peanut butter
- 2 tablespoons oats
- 1/4 cup unsweetened coconut (or use 1/2 cup and omit almond flour)
- 1/4 cup almond flour
- 1/4 teaspoon vanilla
Directions
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Bring butter, Splenda, cream and cocoa to a boil in a very small pot;
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boil 1 minute, stirring constantly. Stir in peanut butter until well
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blended, then stir in remaining ingredients. Drop onto wax paper
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(mixture will be crumbly so you may need to shape them with your
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fingers); chill or freeze until firm.
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I might try using all coconut instead of half almond flour next time.
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I think the almond flour gave them a slight bitter flavor. There would
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be no change in the carb counts.
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r Serving (excluding unknown items): 448 Calories; 38g Fat (74.9%
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calories from fat); 9g Protein; 19g Carbohydrate; 4g Dietary Fiber;
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92mg Cholesterol; 195mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean
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Meat; 0 Non-Fat Milk; 6 Fat.