Ingredients

• 1/2 cup fat-free plain yogurt
• 1/2 cup fat-free mayonnaise
• 3 tablespoons finely chopped onions
• 1 teaspoon ginger
• 1 teaspoon curry powder
• 1 pound boneless, skinless chicken breast, cut into 1/2" strips
• 1 teaspoon paprika
• 1/2 teaspoon ground black pepper
• 2 cups cooked brown rice

Directions

1. In a small bowl, mix the yogurt, mayonnaise, onion, ginger, and curry powder

2. Place the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coated

3. In a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixture. Cook, stirring for 2 minutes. Serve over the rice.

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