Less-Salt Red Beans and Rice
(from BuggabooBren’s recipe box)
Calories 670
Total Fat 10g
Saturated Fat 3g
Cholesterol 68mg
Sodium 1,185mg
Total Carbohydrate 103g
Dietary Fiber 17g
Sugars —
Protein 42g
Calcium —
*if using low sodium ham
Source: Magazine
Prep time: 20 minutes
Cook time: 20 minutes
Serves 4 people
Ingredients
- 1 1/3 cup(s) long-grain white rice
- 1 tablespoon(s) olive oil
- 1 large onion, chopped
- 1 stalk(s) (medium) celery, sliced
- 2 clove(s) garlic, finely chopped
- 1 can(s) (15- to 19-ounce) low-sodium red kidney beans
- 1 can(s) (15- to 19-ounce) low-sodium pink beans
- 1 reduced-sodium ham steak, 1/2 inch thick, diced into 1/2-inch chunks or
- Canadian bacon
- 1/2 teaspoon(s) dried thyme
- 1/4 teaspoon(s) ground black pepper
Directions
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1. Cook rice as label directs.
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2. Meanwhile, in nonstick 12-inch skillet, heat oil over medium heat until hot. Add onion, celery, and garlic, and cook 7 to 8 minutes or until vegetables are tender and lightly browned, stirring occasionally.
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3. Stir in beans with their liquid, ham/canadian bacon, thyme, and pepper; heat to boiling over medium-high heat. Reduce heat to low; simmer 10 minutes or until mixture thickens slightly.
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4. To serve, spoon rice dish & top with bean mixture.