LC BREAKFAST IN A CUP

(from kitchenmojo’s recipe box)

Per serving: 849 Calories (kcal); 75g Total Fat; (80% calories from fat); 39g Protein; 3g Carbohydrate; 507mg Cholesterol; 1334mg Sodium

Source: http://health.groups.yahoo.com/group/LowCarbRecipeBox/ (from RecipeThing user tnhoneypot21)

Serves 2 people

Ingredients

  • 4 eggs
  • 4 slices bacon
  • 1/2 pound sausage meat
  • 3 ounces grated cheddar cheese

Directions

  1. Preheat oven to 350*F.

  2. Spray a muffin tin with non-stick spray. Line bottoms of four muffin cups with loose sausage so that it covers the bottom of each one and pat down. Wrap bacon around inside “wall” of each cup. Crack an egg in each one.

  3. Bake approximately 20 minutes until you see bacon is done. Sprinkle cheese on top of each one and bake a few more minutes until cheese is melted.

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