LC Parmesan Zucchini Fries

(from kitchenmojo’s recipe box)

Nutrition Facts

Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.

Amount Per Serving
Calories 182.52
Calories From Fat (55%) 99.95
Calories From Protein (30%) 54.41
Calories From Carbs (15%) 28.16
Calories From Alcohol (0%) 0.00
% Daily Value
Total Fat 11.61g 18%
Saturated Fat 4.24g 21%
Monounsaturated Fat 4.73g
Polyunsaturated Fat 1.23g
Trans Fatty Acids 0.00g
Cholesterol 226.44mg 75%
Sodium 294.94mg 12%
Potassium 382.24mg 11%
Carbohydrates 7.36g 2%
Dietary Fiber 3.14g 13%
Sugar 2.24g
Sugar Alcohols 0.00g
Net Carbohydrates 4.22g
Protein 14.22g 28%

Source: http://health.groups.yahoo.com/group/LowCarbRecipeBox/ (from RecipeThing user tnhoneypot21)

Serves 2 people

Ingredients

  • 1 medium Zucchini (julienne sliced)
  • 2 large egg
  • 1 tsp extra virgin olive oil
  • 1/4 cup parmesan cheese
  • 2 Tbs wheat bran
  • 2 Tbs lc bread crumbs

Directions

  1. Line cookie pan with non stick foil for easy cleanup.

  2. eheat oven to 400.

  3. Fork mix egg and extra virgin olive oil in small dish.

  4. In a small Mixing bowl combine parmesan cheese, wheat bran, and lc bread crumbs.

  5. Coat each zucchini with egg mixture then cheese mixture and arrange on cookie pan.

  6. Bake 12 mins then broil 5 min. (no flipping necessary)

  7. Season to taste!!

  8. Can you spell French Fries????

  9. armesan Zucchini Fries":http://mysite.verizon.net/vzeehtdx/kevinssite/id70.html

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