Crock Pot Lemon Chicken with Rice

(from bragdonh’s recipe box)

Source: http://low-fat-cooking.suite101.com/

Serves 6 people

Categories: dinner

Ingredients

  • 1 cup long grain converted white rice
  • 1 small onion, diced
  • 2 Tbsp. olive oil
  • 8 cloves garlic, peeled and smashed
  • 1/2 cup dry white wine
  • 1/2 cup water
  • 1 cup fresh lemon juice
  • 1 dash Tabasco sauce
  • 6 bone-in chicken breasts, with skin removed
  • salt and pepper to taste

Directions

  1. Put first eight ingredients in slow cooker. Stir. Place chicken breasts on top. Season with salt and pepper. Cover and cook on low 5-6 hours.

  2. rves 6.

  3. Per serving: 311 calories, 6 g fat (1 g saturated fat), 68 g cholesterol, 29 g carbohydrate, 1 g fiber, 30 g protein, 1% Vitamin A, 37% Vitamin C, 4% calcium, 14% iron

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