Categories: chili

Ingredients

• 1 tsp canola oil
• 1 large onion(s), chopped
• 2 medium garlic clove(s), minced
• 2 medium carrot(s), thinly sliced into rounds
• 1 pound lean ground turkey
• 2 Tbsp chili powder
• 1 Tbsp paprika
• 1 tsp ground cumin
• 1 1/2 tsp red pepper flakes
• 2 medium tomato(es), chopped
• 1 cup canned tomato sauce
• 1 cup fat-free chicken broth
• 1 1/2 Tbsp apple cider vinegar
• 1 1/2 cup cooked kidney beans, rinsed and drained
• 1 medium bell pepper(s), chopped
• 1/2 tsp table salt, or to taste
• 1/8 tsp black pepper, or to taste

Directions

1. Heat a large pot coated with cooking spray over medium heat. Add oil and onion; sauté onion until soft. Add garlic and carrots and cook until garlic is softened. Add ground turkey and brown meat, about 5 minutes. Stir to break up lumps.

2. Add chili powder, paprika, cumin and red pepper flakes, tomatoes and tomato sauce, broth and vinegar. Bring mixture to a boil and reduce heat. Cover and simmer until meat is tender, 30 to 45 minutes.

3. Add beans and pepper. Simmer, uncovered, until peppers are done, about 10 minutes; season to taste. Yields about 1 cup per serving.

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