Categories: freezer meal

Ingredients

• 1 lb. boneless, skinless chicken breasts (2 cups)
• Marinade:
• 1/2 cup lemon juice
• 1/4 cup soy sauce
• 1/4 cup Dijon mustard
• 2 tsps. vegetable oil
• 1/4 tsp. cayenne pepper

Directions

1. Cut chicken breasts into 1-inch cubes. Mix lemon juice, soy sauce, mustard, oil, and pepper. Put marinade and chicken cubes into a 1-gallon bag and freeze.

2. To prepare for serving, thaw chicken and remove from marinade. Bring marinade to a boil in a small saucepan. Place chicken cubes about an inch apart on a broiler pan treated with nonstick spray. Broil 4-5 inches from heat for about 7 minutes, brushing with marinade once. Turn chicken cubes and broil another 4 minutes.

3. Serve with rice.

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