Chicken Breasts with Mushroom Sauce
(from Bobbi’s recipe box)
Source: online
Prep time: 15 minutes
Cook time: 20 minutes
Serves 4 people
Categories: lo-cal, low fat, quick cooking
Ingredients
- 1 cn Low-salt chicken broth,
- -14 1/2 oz size/
- 6 c Sliced mushrooms
- 2 tb Olive oil
- 2 Garlic cloves, minced
- -Freshly ground pepper to
- -taste
- 1/2 c Non-fat plain yogurt
- 2 ts Cornstarch
- 4 skinless, boneless chicken breasts about 6 oz ea
Directions
-
Pour broth into small saucepan. Bring to a boil over high heat and reduce to 1 cup. Set aside.
-
Meanwhile, saute mushrooms in oil in a large skillet over high heat 5 minutes, or until golden brown. Reduce heat to medium and stir in garlic. Saute 1 to 2 minutes. Season with pepper. Add yogurt and cornstarch to reduced broth and whisk to blend. Whisk yogurt mixture into mushrooms. Bring to a boil, stirring constantly until thickened. Remove from heat and keep warm.
-
Season chicken breasts with salt and pepper and saute in a lightly oiled non-stick pan over medium-high heat 6 minutes per side. Arrange each breast on a dinner plate with reserved sauce.