Categories: Dinner

Ingredients

• 1 med. onion, chopped
• 4-6 cloves garlic
• 1 green bell pepper, chopped
• 3 yellow summer squash, chopped
• 1 lb. ground beef
• Salt and pepper to taste
• 1/2 c tomato paste
• dash of worchestershire sauce
• 1 c uncooked long-grain white rice
• 1 c uncooked wild rice
• Tabasco to taste

Directions

1. Brown beef well and stir in onion, garlic, bell pepper, and squash to saute.

2. Meanwhile, cook rice according to package directions (be sure to salt before cooking!)

3. Add salt, pepper, tomato paste, worchestershire sauce and tabasco. Taste to test seasonings.

4. Add rice to meat and veggies mixture.

5. Cover and cook for 10 minutes. Serve hot with flat bread.

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