Ingredients

• 1 pound frozen chopped broccoli thawed
• 1 cup finely chopped onions
• 1 clove fresh garlic minced
• 1/4 teaspoon freshly ground black pepper
• 1 cup cubed cook white chicken meat
• 1(8 oz) can sliced water chestnuts
• 1/2 cup fat-free sour cream
• 2 tablespoons skim milk
• 1 cup shredded low-fat mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1/4 teaspoon paprika

Directions

1. place broccoli in a baking dish with onions, garlic, and pepper cover surface of dish

2. cover tightly and microwave high until vegetables are crisp tender 3 to 4 minutes

3. arrange chicken, water chestnuts evenly top of

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