Dash Baked Macaroni and Cheese

(from marlar51’s recipe box)

Source: Dash p.172

Ingredients

  • 2 Cups dried macaroni
  • 2 tablespoons stick margarine
  • 4 teaspoons minced onion
  • 1 tablespoon all-purpose flour
  • 1/4 teaspoon dry mustard
  • 1/8 teaspoon ground white pepper
  • 2 cups skim milk
  • 8 oz grated reduced fat cheddar cheese
  • 2 ripe tomatoes thinly sliced
  • 1 teaspoon dried parsley flakes

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