Dash Vegetarian Lasagna

(from marlar51’s recipe box)

Source: Dash p. 202

Categories: Main Entree

Ingredients

  • 1/2 cup chopped onions
  • 3 cloves garlic, minced
  • 3/4 cup chopped green bell peppers
  • 4 1/2 cups chopped tomatoes
  • 1 1/2 cups water
  • 1 1/2 teaspoons crumbled bay leaf
  • 3/4 cup low-sodium tomato paste
  • 1/4 pound zucchini, thinly sliced
  • 1 pound button mushrooms, thinly sliced
  • 1/2 cup chopped onions
  • 1/2 teaspoon dried rosemary
  • 1/2 teaspoon dried oregano
  • 1/2 cup 1% low-fat cottage cheese
  • 1/2 cup shredded low-fat mozzarella cheese
  • 4 egg whites
  • 1/2 cup shopped fresh parsley
  • 9 lasagna noodles, cooked

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