Ingredients
- 2 tablespoon olive oil
- 3 - 4 lb. rump roast
- 1 onion quartered
- 1 clove garlic minced
- 1 green pepper diced
- 1 large carrot diced
- 1/4 cup roughly chopped parsley
- 1 bay leaf
- 2 sprigs fresh thyme
- 1/2 cup red wine
- 1 3/4 cup salt free broth