Moroccan Lamb Stew
(from maggiwun’s recipe box)
To make baharat spice blend at home, use:
2 tsp allspice
1 tbsp cinnamon
1 1/2 tsp nutmeg
1 1/2 tsp cloves
Prep time: 60 minutes
Cook time: 120 minutes
Serves 6 people
Categories: Entrees, Soups and Stews
Ingredients
- 1 lb dried navy or lima beans, picked over and rinsed
- 1 lb boneless lamb shoulder or leg of lamb, trimmed of excess fat and cut into 1 1/2 inch cubes
- 1 tbsp plus 1 tsp baharat (Arabic spice found in middle eastern markets) or see comments above
- 9 cups water
- 2 tbsp olive oil
- 2 medium onions, chopped
- 4 garlic cloves, chopped
- 2 tsp salt
- 3/4 tsp black pepper
- 1 small can tomato paste
- Basmati rice
- Pita bread
Directions
-
Cover beans with cold water by 3 inches in a bowl and soak at room temperature at least 8 hrs.
-
Bring lamb, baharat, beans and water to a boil in a heavy pot, then simmer, covered, until meat is almost tender (1 1/4 to 1 1/2 hrs.)
-
Meanwhile, heat oil over moderate heat in a 12 inch heavy skillet, then cook onions, garlic, 1/2 tsp salt and 1/4 tsp pepper, stirring, until onions are pale golden, 8 to 10 minutes. Stir in tomato paste and cook, stirring, 2 minutes.
-
When meat and beans are tender, stir in tomato-nion mixture and simmer unil just heated through. Stir in remaining 1 1/2 tsp salt and 1/2 tsp pepper to taste.
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Serve with basmati rice and grilled pita bread.