sweet and sour pork with fresh fruit
(from kac31’s recipe box)
Source: shape magazine
Prep time: 22 minutes
Cook time: 7 minutes
Serves 4 people
Categories: healthy
Ingredients
- 2/3 c couscous
- 1/2 lb lean pork shoulder
- 1 t cornstarch
- 1T Dry Sherry
- 1/2 teaspoon salt
- 1/4 t ground black pepper
- 3/4 c pineapple juice
- 3 T ketchup
- 1 T cider viengar
- 1 1/2 t sugar
- 1 T peanut oil
- 1/3 c diced yellow onion
- 2 c canned pineapple chunks
- 1 red bell pepper
- 1 c sliced cantaloupe
Directions
-
cook couscous
-
cut pork into bite size
-
combine pork w/ cornstarch, sherry s and p
-
separetly combine pineapple juice ketchup sugar and vinegar
-
heat wok
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add onion, cook 30 sec
-
add pork cook 1 minute
-
remove pork
-
add pineapple and peppers cook 1 min
-
add sauce cook 1 more minute
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stir in cantolope when finished