Black Bean and Salsa Omelet

(from kintyre’s recipe box)

About 350 calories, 25 grams of fat per omelet.

Source: Good Housekeeping

Serves 4 people

Categories: breakfast, dinner, not tried

Ingredients

  • 1 cup canned black beans
  • 1 cup medium-hot salsa
  • 1 medium avocado
  • 1/4 cup sour cream
  • 8 eggs
  • 1/2 cup water
  • 1/2 teaspoon salt
  • 4 teaspoons margarine or butter

Directions

  1. In nonstick 10 inch skillet, heat rinsed and drained black beans and salsa over medium-high heat until all liquid evaporates, stirring often.

  2. Beat eggs with water and salt.

  3. For each omelet, melt 1 teaspoon margarine or butter in nonstick 8 inch skillet over medium-high heat.

  4. Pour 1/2 cup of egg mixture into skillet; cook until set (about 1 minute), gently lifting edge.

  5. Divide black-bean mixture, peeled and diced avocado, and sour cream among omelets on half each omelet, fold over other half, slide onto plate.

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