Black Bean and Salsa Omelet
(from kintyre’s recipe box)
About 350 calories, 25 grams of fat per omelet.
Source: Good Housekeeping
Serves 4 peopleCategories: breakfast, dinner, not tried
Ingredients
- 1 cup canned black beans
- 1 cup medium-hot salsa
- 1 medium avocado
- 1/4 cup sour cream
- 8 eggs
- 1/2 cup water
- 1/2 teaspoon salt
- 4 teaspoons margarine or butter
Directions
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In nonstick 10 inch skillet, heat rinsed and drained black beans and salsa over medium-high heat until all liquid evaporates, stirring often.
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Beat eggs with water and salt.
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For each omelet, melt 1 teaspoon margarine or butter in nonstick 8 inch skillet over medium-high heat.
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Pour 1/2 cup of egg mixture into skillet; cook until set (about 1 minute), gently lifting edge.
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Divide black-bean mixture, peeled and diced avocado, and sour cream among omelets on half each omelet, fold over other half, slide onto plate.