Tomatoes Provençale

(from leila1015’s recipe box)

CALORIES 73(35% from fat); FAT 2.8g (sat 0.8g,mono 1.2g,poly 0.4g); PROTEIN 3.3g; CHOLESTEROL 2mg; CALCIUM 60mg; SODIUM 234mg; FIBER 2.4g; IRON 1.2mg; CARBOHYDRATE 10.8g

Source: Cooking light

Serves 8 people

Categories: Side dish, vegetarian

Ingredients

  • 8 tomatoes (about 8 ounces each)
  • 1/2 teaspoon salt, divided
  • 1 (1/2-ounce) slice sourdough bread
  • 6 tablespoons chopped fresh parsley
  • 1/4 cup (1 ounce) grated fresh Parmesan cheese
  • 2 garlic cloves, minced
  • 2 teaspoons extra-virgin olive oil
  • Cooking spray
  • 1/4 teaspoon black pepper
  • Thyme leaves (optional)

Directions

  1. Preheat oven to 400°.

  2. Cut tops off tomatoes; discard. Carefully seed tomatoes, leaving shells intact. Sprinkle the cut sides of tomatoes with 1/4 teaspoon salt. Place tomatoes, cut sides down, on several layers of paper towels; drain for 15 minutes.

  3. Place bread in a food processor; pulse 10 times or until coarse crumbs form to measure 1/2 cup. Combine breadcrumbs, 6 tablespoons parsley, cheese, and garlic in a small bowl.

  4. Heat the oil in a large nonstick skillet over medium-high heat. Place the tomatoes, cut sides down, in pan, and saute for 5 minutes. Remove pan from heat; turn the tomatoes over. Spoon about 2 tablespoons breadcrumb mixture over each tomato. Spray the breadcrumb mixture with cooking spray, and sprinkle with 1/4 teaspoon salt and pepper. Wrap the handle of the pan with foil. Bake at 400° for 30 minutes or until the breadcrumb mixture browns. Garnish with thyme leaves, if desired.

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