Cheesy Veggie Scramble
(from kintyre’s recipe box)
111 calories per serving, 8 grams fat (4 grams saturated), 232 mg sodium, 221 mg cholesterol
Source: Parenting Magazine
Prep time: 5 minutes
Cook time: 5 minutes
Serves 2 people
Categories: breakfast, not tried
Ingredients
- 1 teaspoon butter
- 1 tablespoon thinly sliced scallion
- 2 tablespoons thinly sliced zucchini or asparagus
- 1 tablespoon sliced red or green pepper
- Salt
- Pepper
- 2 eggs
- 1 tablespoon grated reduced-fat mozzarella or cheddar
Directions
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In a small skillet, melt butter.
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Add vegetables, salt, and pepper, and cook over medium heat for 3 minutes, stirring frequently.
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Crack eggs directly into skillet.
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Using a fork or whisk, scramble into the vegetables.
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Sprinkle on cheese and cook about 1 1/2 minutes, or until eggs are cooked and cheese has melted.
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Serve with toast, bagels, or English muffins.