Orange Beef
(from CollegeCook’s recipe box)
CALORIES 274(22% from fat); FAT 6.8g (sat 1.9g,mono 2.4g,poly 0.7g); IRON 3.7mg; CHOLESTEROL 69mg; CALCIUM 25mg; CARBOHYDRATE 24.9g; SODIUM 627mg; PROTEIN 26.5g; FIBER 2.1g
Source: Cooking Light
Prep time: 15 minutes
Cook time: 10 minutes
Serves 4 people
Ingredients
- 1 (3 1/2-ounce) bag boil-in-bag brown rice
- 1/2 teaspoon salt
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon crushed red pepper
- 1 pound boneless sirloin steak, cut into 1/4-inch strips
- 1/2 teaspoon grated orange rind
- 1/4 cup fresh orange juice
- 1 tablespoon cornstarch
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon dark sesame oil
- 3/4 cup (1-inch) slices green onions
Directions
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Cook rice according to package directions, omitting salt and fat. Combine rice and salt, tossing well.
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Combine garlic, pepper, and beef, tossing well.
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Combine rind, juice, cornstarch, and soy sauce, stirring with a whisk.
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Heat oil in a large nonstick skillet over medium-high heat. Add beef mixture and onions; sauté 2 minutes. Add juice mixture; cook 2 minutes or until sauce thickens, stirring frequently. Serve beef mixture over rice.