Red Beans and Rice Stew
(from teacherrap’s recipe box)
Source: Magazine (from RecipeThing user BuggabooBren)
Prep time: 15 minutes
Cook time: 10 minutes
Serves 1 people
Ingredients
- 2 cup(s) Soup Diet Basic Recipe
- 2 ounce(s) turkey kielbasa, cut into 1⁄2-inch pieces
- 1 thinly sliced green onion
- 1/2 cup(s) drained and rinsed canned red beans
- 1/2 cup(s) cooked brown rice
- 1/8 teaspoon(s) Cajun seasoning
- Hot sauce, for garnish
- Non-stick cooking spray
Directions
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1. Prepare All-You-Can-Eat Soup Diet Basic Recipe.
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2. In saucepan coated with nonstick cooking spray, cook kielbasa with onion (white part only; reserve green part for garnish), until sausage browns lightly. Add Basic Soup, beans, rice, and Cajun seasoning; heat to boiling. Reduce heat; cover and simmer 5 minutes to blend flavors. Sprinkle with reserved green onion. Serve with hot sauce.