Categories: an occasional meal, fish

Ingredients

• 1 pkg (5.7 oz) instant creamy chicken-flavored rice and sauce mix
• 2 cups water
• 1 T butter (opt.)
• 1 c. fresh broccoli florets
• 1/4 tsp onion salt
• 1/4 tsp pepper
• 1/8 tsp dill weed
• 1/8 tsp paprika
• 4 fresh or frozen orange roughy filets, 6 oz. each
• 1 T olive oil

Directions

1. In a large saucepan, combine rice mix, water, and butter if desired.

2. Bring to a boil; stir in broccoli.

3. Reduce heat; cover and simmer for 7 min or until the rice is tender.

4. Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over filets.

5. In a large skillet cook filets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork.

6. Remove rice from the heat; let stand for 2 minutes. Serve with fish.

Email to a friend | Print this recipe | Back