Spicy Taco Dip (Non Fat)

(from Jewel’s recipe box)

Prep time: 5 minutes

Categories: (Appetizer)

Ingredients

  • 1 C Plain Nonfat Yogurt
  • 3 Tablespoons Tomato Paste
  • 1/2 tsp Dry Mustard
  • 1/8 to 1/4 tsp. Chili Powder
  • 1 tsp. Chopped Onion
  • Veggies or Taco Chips

Directions

  1. Combine Yogurt and tomato paste

  2. blend

  3. Mix remaining ingredients

  4. Refrigerate for a few hours

  5. Serve with veggies or taco chips

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