Ingredients
- 1 cup broccoli florets
- 4 ounces very low fat ham
- 1/2 cup chopped onions
- 2 tablespoons parmesan cheese
- 3 large eggs
- 1/8 teaspoon salt (optional)
- 1/4 teaspoon garlic powder
- 3/4 cup low fat milk
- 3/4 cup low fat cottage cheese
- 1/8 teaspoon paprika
- 2 tablespoons all purpose flour
- 1 cup shredded Kraft 2% milk Colby Jack cheese
Directions
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Preheat oven to 350 degrees F. Spray a 9 inch round glass pie plate with cooking spray.
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Layer broccoli, ham and onions across bottom of pie plate; sprinkle with parmesan cheese.
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Whisk eggs in a mixing bowl. Whisk in salt (if using), garlic powder, milk, cottage cheese and paprka.
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Toss cheddar cheese with flour and add to egg mixture. Pour egg mixture over quiche.
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Bake for 40 minutes or until set. Let stand for about 10 minute before serving.