Categories: breakfast, nondairy, sides, wheat

Ingredients

• 1 cup wheat
• 2 cups water

Directions

1. Bring wheat to boil, cover, reduce heat and simmer between 1 to 1 hour 15 minutes.

2. Drain and add the following: 8 ounce can crushed pineapple, drained

3. 1/2 cup craisins

4. 1/3 cup walnut pieces

5. 2 tablespoons sunflower seeds, dry roasted, unsalted

6. Consider adding some of the following:

7. Apples, raisins, celery, green onions, grated carrot, cinnamon, olive oil and/or Balsamic vinegar…. Be creative!

8. Note: 1 cup dry wheat makes 2 cups boiled wheat.

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