Garlic Chicken on Rice
(from Zahra's Kitchen’s recipe box)
One serving:(1 each)
Calories: 448
Fat:3 g
Saturated Fat:1 g
Cholesterol:63 mg
Sodium:2369 mg
Carbohydrate:71 g
Fiber:3 g
Protein:33 g
Source: tasteofhome.com
Prep time: 10 minutes
Cook time: 15 minutes
Serves 1 people
Ingredients
- 1/2 cup chopped onion
- 4 garlic cloves, minced
- 1/2 cup lemon juice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 4 teaspoons ground ginger
- 1 boneless skinless chicken breast half (4 ounces), cut into strips
- 1/2 cup chicken broth
- 1/2 cup uncooked instant rice
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon grated orange peel
Directions
-
In a small bowl, combine the onion, garlic, lemon juice, soy sauce, honey and ginger. Pour half into a small resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
- In a small saucepan, bring chicken broth to a boil. Remove from the heat; stir in rice, parsley and orange peel. Cover and let stand for 5 minutes. Meanwhile, in small skillet, cook the chicken and reserved marinade in a hot skillet until chicken is no longer pink and mixture is heated through. Serve with rice. Yield: 1 serving.