Ingredients

• 3 chicken breast halves
• 1 egg
• 2 tsp water
• 3/4 cup seasoned breadcrumbs
• 2 cups broccoli floret, cooked, chopped small
• 5 slices reduced fat Swiss cheese (I used Lacy Suiss)
• salt
• spray oil
• toothpicks

Directions

1. Preheat oven to 350°. In a small bowl, combine egg, water and a little salt. Beat with a fork to make an egg wash. Set aside. Fill a second bowl with breadcrumbs.

2. Slice chicken breast halves into thin cutlets. I usually get 3 thin cutlets out of one breast half. Pound them to make them thinner if you wish. This helps when you wrap the cutlets.

3. Dip chicken into egg wash, then breadcrumbs. Spray cookie sheet with oil and place chicken on cookie sheet. Lightly spray chicken with oil and bake about 25 minutes, until cooked.

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