Whole Wheat pancakes

(from Missy-Do’s recipe box)

These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!

Source: allrecipes.com (from RecipeThing user Tri Chef) (from RecipeThing user kylerhea) (from RecipeThing user Doris) (from RecipeThing user kylerhea) (from RecipeThing user BeSu) (from RecipeThing user deejp)

Prep time: 15 minutes
Cook time: 7 minutes
Serves 8 people

Categories: Breakfast

Ingredients

  • 2 cups whole wheat flour
  • 4 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 2 eggs lightly beaten
  • 2 cups fat free milk
  • 2 tbs honey
  • 1 tbs canola oil

Directions

  1. In a large bowl, combine the flour, baking powder, cinnamon and salt. Combine the eggs, milk, honey and oil; stir into dry ingredients just until moistened. Add apple.

  2. Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with nonstick cooking spray. Turn when bubbles form on top; cook until second side is golden brown.

  3. Serving Size: 2 pancakes equals 246 calories, 5 g fat (1 g saturated fat), 73 mg cholesterol, 416 mg sodium, 43 g carbohydrate, 5 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit.

  4. http://allrecipes.com/Recipe/Cinnamon-Apple-Pancakes/Detail.aspx

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