Chicken and Vegetable Stir Fry
(from amylicious’s recipe box)
Source: From the Men's Health Testosterone Advantage Plan (from RecipeThing user mr.diet)
Categories: chicken, dinner, not tried
Ingredients
- 1 t canola oil
- 6 boneless, skinless chicken breasts, cut into strips
- 1 lb frozen stir-fry vegetables
- 2 t fresh ginger, crushed
- 1 t minced garlic
- 1/4 c water
- 2 T soy sauce
Directions
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Heat the oil in a large skillet or wok over high heat. Add the chicken and cook, stirring constantly, for 30 secondes, or until no longer pink on the surface.
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Add the vegetables, ginger and garlic. Cook, stirring constantly, for 2 minutes, or until the vegetables are almost tender.
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Add the water and soy sauce.
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Cover and steam for 3 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.