Categories: Ground Meat-

Ingredients

• 1/4-cup plain dry bread crumbs
• 1/4-cup fat-free milk
• 1 egg
• 1-lb ground beef or chicken
• 3 finely chopped celery
• 1/2-tsp dried oregano
• 1/4-tsp ground sage
• 1/4-tsp salt
• 1/8-tsp pepper

Directions

1. In a medium bowl combine bread crumbs, milk, and egg.

2. Add beef/chicken, onions, celery, oregano, sage, salt and pepper to the above mix. Mix well.

3. In a shallow baking dish pat meat mixture into a 7X3X2" loaf

4. If desired arrange vegetables (potatoes, carrots, onions) around loaf. Spray vegetables with vege spray.

5. Bake uncovered for 1 hour at 350 degrees, stirring vegetables once.

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