Categories: Fish

Ingredients

• * 1 tablespoon Italian seasoning
• * 1 teaspoon cracked black pepper
• * 2 tablespoons paprika
• * 1 tablespoons salt
• * 3/4 tablespoons cayenne pepper
• * 2 tablespoons butter
• * 1 tablespoon grapeseed oil, for frying
• * 4 (6-ounce) portions skinless and boneless salmon fillets
• Blue Cheese Sauce:
• * 1/4 cup white wine
• * 1/2 cup heavy cream
• * 3/4 cup blue cheese crumbles

Directions

1. Preheat oven to 400 degrees F.

2. In a small bowl, combine the Italian seasoning, black pepper, paprika, salt, and cayenne. Season each piece of fish with the rub.

3. Heat a large skillet over medium-high heat and add the butter and oil. Once the butter has melted, add the fish and cook about 2 minutes per side.

4. Transfer the whole pan to the oven and cook for another 4 to 6 minutes (145-155°F internal temprerature).

5. For the sauce:

6. Place the white wine into a medium saucepan and reduce by half. Add the heavy cream and allow to reduce. Add the blue cheese and whisk until smooth. Serve on top of the salmon.

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