Easy Chicken and Vegetables

(from bradleygirl’s recipe box)

Per serving: calories 215, fat 5.2g, 22% calories from fat, cholesterol 82mg, protein 34.2g, carbohydrates 6.9g, fiber 2.6g, sugar 3.1g, sodium 152mg, diet points 4.7.

Source: mealsforyou

Prep time: 10 minutes
Cook time: 30 minutes

Categories: main course

Ingredients

  • 1-1/2 Tbs. margarine
  • 1 tsp. garlic powder
  • 1/2 cup chopped onions
  • 1-1/4 lbs. boneless chicken breasts or thighs, cut into small pieces
  • 10 ounces frozen cut green beans
  • 1/4 tsp. black pepper

Directions

  1. Melt margarine in a heavy skillet. Add garlic and onions. Stir until blended. Cook over medium heat until tender, about 5 minutes. Remove from skillet.

  2. Place chicken in the skillet. Cook over medium heat until chicken is thoroughly cooked, about 12 minutes. Remove chicken from skillet and keep warm.

  3. Place green beans, pepper, and cooked onions in the skillet. Cover and cook over medium-low heat for about 5 minutes, or until the beans are tender. Add chicken and cook until heated, about 3-5 minutes, stirring occasionally.

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