Categories: main dish, shabbat

Ingredients

• 5 medium pealed potatos
• 1 cup brown rice
• 1/2 cup barley
• 1/4 cup kidney beans
• 1/2 white navy beans or pinto beans
• 1flanken or california steak
• 2 tsp salt
• 1/2+ tsp pepper
• 1 tsp (tbs) garlic powder
• lots paprika
• ketchup or non hickory bbq sauce

Directions

1. in a 5qt crockpot add ingredient up to flanken.

2. fill 3/4 of pot with water.

3. add salt pepper garlic and paprika.

4. add swirl or two of ketchup.

5. put on high. before shabbos put to low. must cook on high 5-6 hours.

6. when making veggie add half package sliced muchrooms 1TBS and 1 tsp of soy sauce, 2 TBS oil. and 1 teaspoon of onion soup mix, also, maybe some extra water and barley.

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