Categories: Chicken, Healthy, Quick

Ingredients

• 1/3 cup dry breadcrumbs
• 1 Tablespoon grated parmesan cheese
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon dried thyme
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 2 Tablespoon Dijon mustard
• 4 (4 oz.) skinless, boneless chicken breast halves
• 1 teaspoon olive oil
• 1 teaspoon reduced-calorie stick margarine

Directions

1. Combine first 6 ingredients in a shallow dish or pie plate, stir well.

2. Brush mustard over both sides of chicken, dredge in breadcrumbs mixture.

3. Heat oil and margarine in a large nonstick skillet over med-high heat.

4. Add chicken and cook 6 minutes on each side or until done.

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