Categories: not tried

Ingredients

• 2 cups cooked brown rice
• 1 cup walnuts, finely chopped
• 1 cup chopped mushrooms
• 1 onion, finely chopped
• 1/2 medium bell pepper, finely chopped
• 2 medium carrots, shredded or finely chopped
• 1 cup wheat germ
• 1 cup quick-cooking rolled oats
• 1/2 teaspoon each: thyme, marjoram, sage
• 2 tablespoons soy sauce
• 2 tablespoons Dijon mustard
• Spray oil
• Barbecue sauce or ketchup

Directions

1. Note: For the mixture to hold together, the vegetables should be chopped as finely as possible. This is easily accomplished with a food processor.

2. Preheat the oven to 350 degrees.

3. Combine all the ingredients except the barbecue sauce or ketchup; mix for 2 minutes with a large spoon. (This will help bind the loaf together.)

4. Pat the mixture into an oil-sprayed 5-by-9-inch loaf pan and top with barbecue sauce or ketchup. Bake for 60 minutes. Let stand for 10 minutes before serving.

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