Minestrone
(from teacherrap’s recipe box)
Source: Whole Foods (from RecipeThing user redmed2000)
Prep time: 15 minutes
Cook time: 40 minutes
Serves 8 people
Ingredients
- 2 tablespoons olive oil
- 4 cloves garlic, finely chopped
- 1 medium yellow onion, chopped
- 6 cups low-sodium vegetable broth
- 1 cup thinly sliced Savoy cabbage
- 1/4 cup tomato paste
- 1/4 cup chopped parsley
- 1 tablespoon chopped basil
- 2 large stalks of celery, sliced
- 2 medium carrots, peeled and chopped
- 1 dried bay leaf
- 1 (28-ounce) can chopped tomatoes, with their liquid
- 1 cup canned chickpeas, drained
- 1 cup dried fusilli pasta
- 1 (15-ounce) can cannellini or white beans
- Salt and pepper to taste
- 3/4 to 1 cup grated Parmesan cheese
Directions
-
In a large stockpot, heat oil over medium high heat.
-
Add garlic and onions and cook until translucent.
-
Add broth, cabbage, tomato paste, parsley, basil, celery, carrots, bay leaf, and tomatoes with their juice and cook for 30 to 40 minutes, until vegetables are tender.
-
Add chickpeas, pasta, and beans and simmer for another 20 minutes. Season with salt and pepper.
-
Ladle soup into bowls and serve with Parmesan cheese sprinkled over the top
-
r serving (about 18oz/518g-wt.): 280 calories (70 from fat), 8g total fat, 2.5g saturated fat, 10mg cholesterol, 830mg sodium, 41g total carbohydrate (8g dietary fiber, 8g sugar), 12g protein