Categories: Weight Watchers

Ingredients

• 1 tbsp. vegetable oil
• 2 tbsp. all purpose flour
• 1 tsp. curry powder
• 3/4 tsp. table salt
• 1 pound lean boneless pork chop, four 4 oz. pieces
• 15 oz. canned sweet yams, in syrup, drained
• 1//2 tsp. dried thyme
• 1/8 tsp. black pepper

Directions

1. In a large nonstick skillet, heat oil.

2. In a large sealable plastic bag, mix flour, curry powder and 1/4 tsp. salt. Add pork and shake to coat.

3. Transfer pork to skillet. Saute until cooked through, about 3 minutes on each side.

4. Meanwhile, cut yams into bite size chunks. Add to pork with pears, reserved pear juice, thyme, pepper and remaining 1/2 tsp. salt. Reduce heat and simmer until pork is cooked through, about 2 minutes longer.

5. For a slightly different flavor, use pineappple chunks or apricots in place of the pears or swap winter squash for the sweet potatoes.

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