Asian Salmon Burgers
(from Linda Lu’s recipe box)
4 points
Source: WW
Prep time: 10 minutes
Cook time: 8 minutes
Serves 4 people
Categories: Weight Watchers
Ingredients
- 1 pound pink salmon fillets, skinless
- 2 medium scallions, minced
- 3 tbsp. fat-free egg substitute, pasteurized variety
- 2 tbsp. ginger root, fresh, peeled, minced
- 1 tbsp. low sodium soy sauce
- 1 tbsp. rice vinegar
- 1 tsp. toasted sesame oil
- 1 spray cooking spray
Directions
-
Cut the fillet into four pieces. Then place it in a food processor fitted with the chopping blade. Pulse a few times, then process until finely ground but not mushy.
-
Scrape the salmon into a large bowl; stir in the scallions, egg substitute, ginger, soy sauce, rice vinegar and seasame oil. (The mixture can be made ahead of time; cover and refrigerate up to one day.)
-
Off heat, spray the grill rack or a grill pan with non-stiick spray, then prepare the barbecue grill or heat the pan over medium heat. Form the salmon mixutre into four patties. Plce on the rack or in a pan and cook until lightly browned and firm, turning once, about 8 minutes.